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Fun Movement Games and Activities for Kids: Indoors and Outdoors!

Summer is finally here, and it's time for your child to enjoy the great outdoors and engage in activities that promote their gross motor skills development.

Did you know that gross motor skills are crucial for their success in school?

In this blog, we'll explore exciting outdoor activities for kids and also provide ideas for indoor movement games to keep your kids active even on rainy days. Let's dive in!

Outdoor Activities for Kids:

  1. Scavenger Hunt: Organize an outdoor scavenger hunt to encourage exploration and physical activity. Create a list of items for your child to find and let them roam around, checking off the items as they discover them.

  2. Freeze Tag: Freeze tag is a classic game that promotes agility and coordination. The "it" player tags others, freezing them in a "T" or "tree" position. Players can be unfrozen by running under the arms of frozen players. Play with multiple "it" players to make it more exciting.

  3. Shadow Tag: Utilize sunny days for this tag variation. In shadow tag, the "it" players tag others by stepping on their shadows. It's a challenging game that enhances observation skills and encourages quick thinking.

  4. Balance Poses: Take turns creating and copying balancing positions. This game not only improves core strength and balance but also adds a fun and competitive element. The last person standing wins!

  5. Freeze Dance: Turn up the music and dance freely! When the music stops, everyone freezes in a funny pose. It's a fantastic way to groove and enhance body awareness.

  6. Picnic Parachute: Grab a picnic blanket or towel and gather everyone around. Lift and lower the blanket like a parachute, and for added excitement, try keeping a beach ball afloat in the middle of the blanket.

Toddler playing hide and seek

Indoor Activities for Rainy Days:

  1. Hide and Seek: When the weather keeps you indoors, play hide and seek. One child becomes "it" and tries to find the hidden players. It's a classic game that promotes spatial awareness and problem-solving.

  2. Sardines: Switch things up with a variation of hide and seek. The "it" player hides, and when others find them, they join in the hiding. Keep going until all players have found the "it" person, resulting in a fun, cozy group.

  3. Animal Yoga: Follow instructions from the provided link ( to explore various animal-themed yoga poses. Yoga helps improve flexibility, concentration, and mindfulness.

  4. Tape Games: Use tape to create a balance beam and practice moving along it without falling off. For an added challenge, place a second line parallel to the first and practice jumping from one to the other.

  5. Sock Games: Socks can be transformed into versatile playthings. Try sock toss, where kids throw rolled-up socks into a bucket or basket, gradually increasing the distance for improved throwing skills. Play catch with socks instead of a ball, and get creative by making puppets out of socks for storytelling fun.

Summer is the perfect time to combine fun and physical activity for your children. By engaging in these outdoor and indoor movement games, you can support their gross motor skill development, enhance coordination, and provide a healthy outlet for their energy.

Enjoy the sunshine and get ready for some rainy day adventures with these exciting game ideas!


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