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Mindfulness

Mindfulness involves paying attention, on purpose, with kindness. Think about it as the opposite of multi-tasking. Instead of switching between lots of things, you’re paying full attention to and being completely aware of what you’re doing from one moment to the next. Mindfulness can be seen as a way of life. Thank you Sick Kids for the link!


Providing qualified families with knowledge, materials, and instruction to prepare their pre-school children for success in school and in life.

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